KURSUS INI MERANGKUMI PEMILIHAN PELBAGAI KAEDAH LATIHAN DAN APLIKASI PRINSIP LATIHAN UNTUK MENCAPAI OBJEKTIF YANG DITENTUKAN. PENEKANAN DIBERI KEPADA PERANCANGAN DAN PENGENDALIAN PROGRAM LATIHAN SUKAN DAN SENAMAN(THIS COURSE ENCOMPASSES THE CHOICE OF VARIOUS TRAINING METHODS AND THE APPLICATION OF TRAINING PRINCIPLES TO ACHIEVE TARGETED OBJECTIVES. THE EMPHASIS IS ON PLANNING AND CONDUCTING TRAINING PROGRAMMES FOR SPORT AND EXERCISE)