KURSUS INI MELIPUTI KONSEP KESIHATAN MENTAL, INTERPRETASI PERISTIWA LUARAN DAN TEKANAN MENTAL, PROSES PEMEROLEHAN KEMAHIRAN MENANGANI TEKANAN MENTAL, CIRI-CIRI PERSONALITI BERHUBUNG DENGAN KESIHATAN MENTAL, DAN TEKNIK PENGURUSAN TEKANAN(THIS COURSE COVERS THE CONCEPTS OF MENTAL HEALTH, INTERPRETATION OF EXTERNAL EVENTS AND MENTAL STRESS, PROCESS OF ACQUIRING MENTAL STRESS COPING SKILLS, PERSONALITY CHARACTERISTICS IN RELATION TO MENTAL HEALTH, AND STRESS MANAGEMENT TECHNIQUES)