KURSUS INI MELIPUTI APLIKASI KONSEP KECERGASAN FIZIKAL, PRINSIP LATIHAN, PELBAGAI PENDEKATAN DALAM SUAIAN DAN LATIHAN FIZIKAL, PERANAN MEMANASKAN DAN MENYEJUKKAN BADAN SEMASA LATIHAN SUAIAN(THIS COURSE COVERS THE APPLICATION OF PHYSICAL FITNESS CONCEPTS, PRINCIPLES OF TRAINING, VARIOUS METHODS IN PHYSICAL CONDITIONING AND TRAINING, THE ROLE OF WARM-UP AND COOL-DOWN DURING CONDITIONING PROGRAMMES)